Acne is a problem that affects very many people especially teens as they grow up. It can be very annoying since in most cases pimples appear at the wrong time, when no one expects them. Read on to know how to treat acne using simple and natural methods.
Our diet usually affects our skin, it is therefore important that you watch what you eat. The main cause of severe acne in most people is the lack of a proper diet. You need to be cautious of what you eat to avoid eruptions. You should ensure that your diet includes fruits and vegetables. Water is also essential as it helps clean your system by removing toxins from your body. You can also take hot water with lemon and honey to help in detoxifying your body and treating your acne naturally. Some of the other foods that you should include in your diet include fish, beans and nuts for additional nutrition that can help reduce eruptions.
Exercise is another approach you can use to treat the outbreaks. As you exercise, you control the breakouts by allowing your skin to breathe and remove dirt and oil. Exercise purifies your body and gets it relieved from stress, another common cause of breakouts. Regular exercise cannot only help in the treatment but it can also help in its prevention. Other stress reducing activities such as yoga and meditation can help you lower your chances of developing acne by reducing your stress levels. Laughter is also a good medicine for stress. Having a stress free lifestyle can help you combat acne and many other health problems.
You should avoid touching your face or any other affected parts of the body. If you are suffering and you have oily skin you should regularly clean your face many times during the day. This will help clean your skin and allow it to breathe more as your pores will open up. Consider limiting the different types of cosmetics you use on your body especially on your face to prevent breakouts. To help dry out the pimples that have already formed on your skin, you can use toothpaste, honey, Aloe Vera, papaya extracts, tea tree oil and neem among other natural remedies for acne. Simply make a paste from any of these ingredients and apply it on your pimples to get rid off the pimples by drying them.
Diet supplements such as omega three fatty acids, vitamins C, E and A can help in skin detoxification. Including them in your skin care routine by consuming them daily can help you eliminate pimples from your skin. Some of the foods that you should avoid include all foods that include saturated fats. When you consume such foods, you increase your chances of getting an acne breakout. Such foods include chips, snacks, cookies, foods containing margarine among other types of fast foods. Above all else, remember that the best way of treating acne is by living a healthy lifestyle characterized by eating right and regular exercises. Hope you enjoy how to treat acne article here.