If you’re looking for How To Prevent Acne, you’ll see below. Many people don’t worry about acne till they already have it, then scramble to try and get rid of it. However, preventing acne is much more efficient than treating it, as acne can leave scars, and cause insecurity. Below are some ways to prevent acne.
The most important rule of prevention is to wash your face everyday. Acne is caused by clogged pores which become clogged when the face is not properly washed, causing it to become oily and dirty. The best way to wash the face to is buy a facial cleanser, like Neutrogena Oil-Free Acne Wash, and use it once daily to scrub away dirt build up on the face. At night it is a good idea to pin your hair back from your face, since hair is a prevalent carrier of oils and dirts that can get on your face when you sleep.
The second rule of preventing blackheads or pimples is to change your pillow cases at least once a week. Many people don’t realize it, but when you lay your head on a pillow case at night, you are transferring tons of oil from your hair onto the pillow case; oil that then gets onto your face when you lay on your stomach or side. To keep oil and daily impurities from congregating on your your pillow, make sure you have fresh sheets every week.
The next rule for preventing acne is more of a rule for girls than it is for boys, but is still a big way to keep your face pimple free. Many girls these days wear makeup, and while makeup is not usually the cause of blemishes, many people make the mistake of going to sleep without taking their makeup off. When you apply things like foundation or powder, you are essentially covering the pores, making them clogged and building up opportunities for pimples and blackheads to form under the skin. Using a makeup remover at night, such as Clinic “Take the Day Off” makeup remover, will keep the pores open and let them breathe.
A great way to not only prevent acne, but to help your health as well is to take Vitamin A. Try taking around 10,000 IU of Vitamin A a day, which can usually be found in the form of a pill. Try “Nature’s Bounty Vitamin A 10,000 IU” pills for the best results. Vitamin A is fat soluble, which means in large doses it can be toxic, but 10,000-20,000 IU a day is perfectly safe and will make for clear, healthy skin and better vision.
Last, but certainly not least, one of the most important aspects of clear skin is your diet. Eating oily fats and sugars will cause the skin to become greasy and sallow. Drinking alcohol and smoking are also horrible for your skin, and should be avoided completely. Eating healthy foods like lean meat and nuts will keep the skin healthy and clear. Also try to pack plenty of fruits, vegetables, and water into your every day diet.
There are lots of ways to prevent acne, so follow the five tips above to keep pimples at bay and maintain a radiant, blemish free glow. Hope you enjoy How To Prevent Acne article here.